Who is Sara Elle?
For today's post, I thought I would write a little bit more about who I am. Everyday you see posts from millions of people, updating us...
How to Safely Lose Weight
Losing weight is definitely not black and white, and is something a lot of people struggle with knowing how to do safely and properly....
Body Types
As I'm sure we're all aware, each body is different. The way we process food and make gains in the gym are very different from person to...
Gym Confidence
Being comfortable in the gym is something a lot of people, including myself, struggle with. Working out surrounded by people much further...
No Sugar Cleanse
So, as we get closer to the Holidays, I definitely find it even harder to resist all the tempting treats. We also recently booked a trip...
